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Eat with intention: Simplifying the art of mindful eating
The holidays are a festive time to spend with friends and family – and often revolve around a lot of great food. Many dishes reflect our own traditions and become a ritual in our celebrations. While dieting can counteract this joyful season, you don’t want to fully lose track of your health. That’s why mindful eating can be a great practice. It’s less about restrictions and more about what your body needs. So rather than depriving yourself during the holidays, learn how to eat with intention.

Nov 2, 2022 02:00 PM in Central Time (US and Canada)

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