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The A to Zzzs of sleep hygiene: How to get, stay and be rested
Daylight savings time ends November 7. Although “falling back” offers an extra hour of sleep, many people have trouble adjusting for days to come. How can you prepare for the time change and avoid morning grogginess, afternoon fatigue or insomnia now and in the future? During “The A to Zzzs of sleep hygiene,” Premise Health will discuss the external factors that affect sleep and provide actionable steps you can take to improve not only your sleeping patterns but your quality of life.

Nov 3, 2021 02:00 PM in Central Time (US and Canada)

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Emily Zaragoza, MD, MMM, FAAFM
Primary Care Physician @Premise Health
Dr. Emily Jane Zaragoza is a primary care physician for Premise Health. She graduated from the College of Wooster and received her Doctor of Medicine degree from the Medical College of Ohio. Dr. Zaragoza believes in developing long-term partnerships with her patients. She encourages preventive care and advocates for positive lifestyle choices while empowering patients to take an active role in their care. Dr. Zaragoza loves hiking, traveling the Pacific Northwest, meditation and yoga, and believes in the power of education.